|Per 334g||% RDA|
|Energy 5269kJ / 1258kcal||**|
|Total Carbohydrate 251.5g||**|
|Of which sugars 21.8g||**|
|Total Fat 4.4g||**|
|Of which saturates 1.6g||**|
|Of which trans fats 0g||**|
|Dietary fibre 0g||**|
|Vitamin A 299.3mcg||**|
|Vitamin D 1.9mcg||**|
|Vitamin E 3.5mg||**|
|Vitamin C 21.9mg||**|
|Thiamin (Vitamin B1) 0.5mg||**|
|Riboflavin (Vitamin B2) 0.6mg||**|
|Niacin (Vitamin B3) 6.7mg||**|
|Vitamin B6 0.7mg||**|
|Folic Acid 71.3mg||**|
|Vitamin B12 0.5mcg||**|
|Pantothenic Acid (Vitamin B5) 2.1mg||**|
|Creatine Monohydrate 1g||**|
|Glutamine Peptides 501mg||**|
|Choline Bitartrate 607.9mg||**|
- The ultimate in weight gain formulas
- Each delicious vanilla flavour shake contains 1,250 calories per serving
- Includes 25 vitamins and minerals, creatine, glutamine and MCT
Optimum Nutrition Serious Mass is the ultimate weight gain formula. Each delicious vanilla shake delivers 1,250 calories, but with no added sugar and less than 5g of fat per serving. This includes 250g of carbohydrates, and 50g of blended protein to support muscle growth.
Mix 2 scoops with water or milk in a shaker, and enjoy between meals, post-workout and/or before bed. Supercharge your Serious Mass shake by adding nuts, fresh or frozen fruits or other ingredients.
Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Contains Milk, Soy, Egg, Wheat (Gluten).
Maltodextrin, Protein Blend (Whey Protein (Milk) Concentrate, Calcium Caseinate (Milk), Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artficial Flavour, Vitamin and Mineral Blend (diPotassium Phosphate, Magnesium Aspartate, diCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumerate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridocine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cynaocobalamin), Acesulfame Postassium, Lecithin (Soy), Medium Chain Triglycerides.
For Allergens - See ingredients in bold.
May contain nuts and peanuts.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.