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Optimum Nutrition Serious Mass Chocolate 2700g Powder

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£23.49 RRP £46.99 save £23.50

£0.87  /  100 g 076745

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Standard Delivery £1.99 or Free on orders over £20 - delivery within 3-4 days


Next Day Delivery £2.99 or Free on orders over £50 - order by 9pm


Collect from a local convenience shop for £1.99 or Free on orders over £30 - delivery within 4 days


Nutritional Info

Nutritional Information

(Per Serving (334g):)
Energy 1250kcal **
Protein 50g **
Total Carbohydrate 250g **
of which sugars 21g **
Total Fat 5g **
of which saturates 2g **
Dietary Fibre 3g **
Sodium 500mg **
Cholesterol 10mg **
Vitamin A 997IU **
Vitamin D 76IU **
Vitamin E 4.7IU **
Vitamin C 21.9mg **
Thiamin 0.5mg **
Riboflavin 0.6mg **
Niacin 6.7mg **
Vitamin B6 0.7mg **
Folic Acid 71.3µg **
Vitamin B12 0.5µg **
Biotin 100µg **
Pantothenic Acid 2.1mg **
Potassium 1395mg **
Calcium 350mg **
Phosphorus 165mg **
Magnesium 82.8mg **
Iron 4.2mg **
Zinc 2.7mg **
Copper 0.5mg **
Manganese 500µg **
Selenium 35µg **
Chromium 130µg **
Iodine 20.8µg **
Creatine Monohydrate 1g **
L-Glutamine 500mg **
Glutamine Peptides 500mg **
Choline 250mg **
Inositol 250mg **
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Product Info

  • The ultimate in weight gain formulas
  • Each great tasting chocolate flavour shake contains 1,250 calories per serving
  • 50g of blended protein and 250g carbs per serving - with no added sugar
  • Includes 25 vitamins and minerals, creatine, glutamine and MCT

Optimum Nutrition Serious Mass is the ULTIMATE weight gain formula. Each delicious chocolate flavoured shake delivers 1,250 calories - with no added sugar and less than 5g of fat per serving. This includes 250g of carbohydrates, and 50g of blended protein to support muscle growth.


Mix 2 scoops with water or milk in a shaker, and enjoy between meals, post-workout and/or before bed. Supercharge your Serious Mass shake by adding nuts, fresh or frozen fruits or other ingredients.

Directions:

Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.

Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.

Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Ingredients:

Maltodextrin, Protein Blend (Whey Protein (Milk) Concentrate, Calcium Caseinate (Milk), Egg Albumen), Fat-Reduced Cocoa Powder, Natural and Artificial Flavours, Mineral Blend (di-Potassium Phosphate, Sodium Chloride, Ferric Pyrophosphate, Zinc Oxide, Copper Gluconate, Manganese Sulphate, Chromium Chloride Hexahydrate, Potassium Iodide), Medium Chain Tri-Glycerides, Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A Acetate, D-Calcium Pantothenate, PyridoxineHydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Cobalamin), Sucralose.

For Allergens - See ingredients in bold

May contain nuts and peanuts

Advisory information:

Contains Milk, Soy, Egg, Wheat (Gluten).

Customer Reviews
Optimum Nutrition Serious Mass Chocolate Powder is rated 4.4 out of 5 by 42.
Rated 5 out of 5 by from Does what it says on the tin Am 2 weeks into using it and added 4kg. Not alot but for me it's alot as it's hard to add weight. End goal 70kg
Date published: 2018-06-10
Rated 5 out of 5 by from Best tasting bulk shake You can see results after a week and it taste excellent. I'm actually looking forward to my after workout chocolate milkshake!
Date published: 2018-06-02
Rated 5 out of 5 by from Fantastic I bought this a week ago and I find it so nice flavour easy to mix doesn't make you feel sick like other protein shakes.
Date published: 2018-05-14
Rated 5 out of 5 by from Love this product I have one of these a morning with water and they're so easy to drink and taste really nice! My boyfriend has his with milk for a thicker/milkshake consistency but I find that too sickly.
Date published: 2018-04-26
Rated 5 out of 5 by from Great product especially when on special a great product tastes good compared to others helps me train harder and great value
Date published: 2018-04-22
Rated 5 out of 5 by from Great product Great product to have between meals when training hard
Date published: 2018-04-22
Rated 5 out of 5 by from Great price Great price, fantastic tasting product well done Holland and Barrett
Date published: 2018-04-05
Rated 5 out of 5 by from Just fantastic! Cannot rate the service and the product enough. The Service is smooth, fast & reliable. The product is tasty, great value for money & does exactly what it says. If I could rate more than 5 stars then I would!
Date published: 2018-03-27
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