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Optimum Nutrition Gold Standard Pre-Workout Powder Fruit Punch 330g

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£17.90 RRP £29.99 save £12.09

£5.42  /  100 g 047140


Delivery Options

Standard Delivery £1.99 or Free on orders over £20 - delivery within 2 days

Next Day Delivery £2.99 or Free on orders over £50 - order by 9pm

Collect from a local convenience shop for £1.99 or Free on orders over £30 - delivery within 4 days

Nutritional Info

Nutritional Information

Per 11g % RDA
Energy 174kj / 35kcal **
Vitamin D 5µg **
Vitamin B1 2.0mg **
Niacin 17mg **
Vitamin B6 2.0mg **
Folic Acid 200µg **
Vitamin B12 9.0µg **
Pantothenic Acid 10mg **
Beta Alanine as Carnosine 1.5g **
Creatine Monohydrate 3.4g **
Caffeine 175mg **
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Product Info

  • May provide support for energy, focus, power & performance
  • Contains 175mg of caffeine from natural sources
  • Delicious fruit punch flavour

This formula provides you with the essential ingredients to achieve your true strength including 175 mg of caffeine from natural sources to help increase alertness and focus in the gym. Gold Standard Pre-Workout is made with premium ingredients including creatine for power & increased physical performance in successive bursts of short term, high intensity activity and vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy yielding.

Optimum Nutrition also includes foundational ingredients; CarnoSyn® Beta-Alanine, Citrulline, L-Carnitine & N-Acetyl-Tyrosine which are combined to make this a Gold Standard perfectly engineered formula. This formula has also raised the bar on flavour, setting the Gold Standard for both performance and taste.


Mix 1 scoop (11g) in 350ml of cold water. Recommended daily consumption of one serving per day.


Creatine Monohydrate, Amino Acids, (L-Citrulline, Beta-Alanine as Carnosyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavourings, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Colours (Beetroot Red, Beta Carotene, Curcumin), Grapefruit Bioflavanoid Complex, Natural Caffeine, Colour (Lutein), Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents, Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame L), Panax notoginseng Root Extract Powder.

Advisory information:

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Gold Standard Pre Workout is only intended to be consumed for healthy adults 18 years of age and older. Not recommended for pregnant or breastfeeding women, or those that are sensitive to beta-alanine or caffeine. Do not consume caffeine from other sources while taking this product. Beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not consume with alcohol.

To be used in a framework of a healthy diet and lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily does. Keep out of reach of children.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Customer Reviews
Optimum Nutrition Gold Standard Pre-Workout Powder Fruit Punch is rated 4.6 out of 5 by 21.
Rated 5 out of 5 by from Excellent Excellent pre workout. No bad come down and gets the job done in the gym. Fruit punch tastes great. Good price in the half price sale. [This review was collected as part of a promotion.]
Date published: 2019-02-09
Rated 5 out of 5 by from Great Exactly what I wanted and brilliant price got two whilst on promotion. Delivery was not long at all overall very happy with everything. [This review was collected as part of a promotion.]
Date published: 2019-02-05
Rated 4 out of 5 by from Improved performance! Have been using this for a couple of weeks now. I have found that it gets me feeling really energised and pumped for my morning workouts! I feel that because of this, it has helped me to push and work harder through my workouts and achieve the results in seeking. Tastes yummy too. The only negative thing I find is that it tends to go quite clumpy when mixed with water and I find I have to use something to try and break up the lumps. Other than that, great product and would recommend! [This review was collected as part of a promotion.]
Date published: 2019-01-27
Rated 5 out of 5 by from Great pre workout Very satisfied with the product, mixes really easily even without shaker ball. Tastes great and felt a real difference in the gym! [This review was collected as part of a promotion.]
Date published: 2019-01-09
Rated 4 out of 5 by from Noticeable difference Bought this a few weeks ago and I’m seeing a noticeable difference in the energy I have to do a workout. its really working for me and I’d recommend it.
Date published: 2018-12-03
Rated 5 out of 5 by from Best pre workout I love this gives me that extra kick before my runs would definitely recommend [This review was collected as part of a promotion.]
Date published: 2018-10-30
Rated 4 out of 5 by from Tastes good! Had so many pre-workouts that taste grainy and nasty. This tastes great, and is a good pre-workout to start with. I’ll probably need something with a bit more of a kick next time, but does what it says on the tin. [This review was collected as part of a promotion.]
Date published: 2018-10-28
Rated 4 out of 5 by from Tasty Brought this about month ago and I'm not sure whether it's me or the produc... I mean it tastes great no doubt about that but 30 min after drink I get don't get a rush of engry but slow and steady however I'm also get the shakes after drinking it, so I'm trying to stop
Date published: 2018-07-27
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