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Nutritional Info
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Nutritional Information
| Per 100g / 30g Serving | ** |
| Energy (kj) 2096kj / 629kj | ** |
| Energy (kcal) 508kcal / 152kcal | ** |
| Fat 40g / 12g | ** |
| of which saturates 4.5g / 1.35g | ** |
| of which monounsaturates 8.5g / 2.55g | ** |
| of which polyunsaturates 25.3g / 7.59g | ** |
| Carbohydrates 3g / 0.9g | ** |
| of which sugars 1.8g / 0.54g | ** |
| Fibre 23.7g / 7.11g | ** |
| Protein 22.1g / 6.63g | ** |
| Salt <0.1g / Trace | ** |
| Omega 3 (Alpha-linolenic Acid) 19.4g / 5.82g | ** |
| Potassium 720mg (36% RI) / 216mg (11% RI) | ** |
| Calcium 170mg (21% RI) / 51mg (6% RI) | ** |
| Phosphorus 460mg (66% RI) / 138mg (20% RI) | ** |
| Magnesium 380mg (101% RI) / 114mg (30% RI) | ** |
| Zinc 5.5mg (55% RI) / 1.65mg (17% RI) | ** |
| Iron 7.06mg (50% RI) / 2.1mg (15% RI) | ** |
Advisory messages
- Celery Free
- Cereal Free
- Crustaceans Free
- Egg Free
- Fish Free
- Gluten Free
Product Info
- Nutritional and tasty Flaxseed grown in Canada
- Excellent source of Omega 3, an essential fatty acid for the body
- Ideal to add to porridge, cereal, yoghurt or simply sprinkle onto fruit or salad for extra nutritional crunch
Linwoods Milled Organic Flaxseed has a nutritionally dense crunch and is great as part of a balanced diet. Flaxseed has been called one of the most powerful plant foods on the market and is rich in calcium, which contributes towards strong teeth and healthy bones.
With no added sugar as well as being gluten free, we recommend using your flaxseed to create some delicious treats that will leave you feeling great. This is a great way to get your fill of Omega 3 (ALA)
Directions:
We recommend each person takes 25 to 30g = two heaped dessert spoonfuls daily
Ingredients:
100% Organic Flaxseed
Advisory information:
May contain traces of nuts, sesame seeds and soya.
Remember:
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.
Customer Reviews
Linwoods Milled Organic Flaxseed is rated
out of
5 by
129.
Rated 5 out of
5
by
GrahamDMS from
Plenty of fibre
A brilliant, fibre-rich addition to my daily breakfast bowl.
Would not be without it.
Date published: 2019-08-12
Rated 5 out of
5
by
SilverSquirrel from
Superfood which is high in fibre and protein
Superfood which is 23% fibre (I don't know how much is soluble and how much is insoluble as the pack doesn't specify), 22% protein, and loaded with nutrients such as the essential fatty acid Omega 3. I am not keen on the taste of milled flaxseed and I can't imagine there are many people who would want to eat it by itself. This is nothing to do with this particular brand; I am just not keen on it generally! However, I sprinkle on to cereal, into porridge, into a protein shake, or into a stir-fry, and this makes it palatable. It is worth adding it for its nutritional content. [This review was collected as part of a promotion.]
Date published: 2019-08-01
Rated 5 out of
5
by
AM12 from
High in Fibre and easy nutritional boost
Great product - so easy to add to soup, porridge, curry or yoghurt and increase the nutritional value! [This review was collected as part of a promotion.]
Date published: 2019-07-22
Rated 5 out of
5
by
Helen14 from
Flaxseed
Much nicer and less "spikey" than a couple of other brands I've tried. [This review was collected as part of a promotion.]
Date published: 2019-07-16
Rated 5 out of
5
by
1Spudder from
Feeling Good about yourself.....
The Linseed golden key to link in with prunes and Yoghourt... or custard...or Greek yoghourt unlocking healthy wellness....maybe even chopped bananas....RDR [This review was collected as part of a promotion.]
Date published: 2019-06-26
Rated 5 out of
5
by
RosN from
Very good for us!
I love putting this in my home made muesli; I understand that in it’s milled form the goodness is more easily absorbed
Date published: 2019-06-09
Rated 5 out of
5
by
Aria24 from
It works
I bought this to put in my smoothies and I feel it working now have more energy. [This review was collected as part of a promotion.]
Date published: 2019-02-19
Rated 5 out of
5
by
Long legs from
A good product
I was pleased with the item purchased and the quality is excellent [This review was collected as part of a promotion.]
Date published: 2019-02-08
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