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Holland & Barrett Sunflower Seeds 500g

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£0.75  /  100 g 022646


Delivery Options

Standard Delivery £1.99 or Free on orders over £20 - delivery within 2 days

Next Day Delivery £2.99 or Free on orders over £50 - order by 9pm

Collect from a local convenience shop for £1.99 or Free on orders over £30 - delivery within 4 days

Nutritional Info

Nutritional Information

Typical Analysis per 100g: % RDA
(RI = Reference Intake)
(Reference Intake of an average adult (8400KJ/2000Kcal).)
Energy 2410KJ/581Kcal **
Fat 48g **
Of Which Saturates 4.5g **
Carbohydrates 19g **
Of which sugars 1.7g **
Fibre 6g **
Protein 20g **
Salt <0.01g **
Vitamin E 37.8mg (315% RI) **
Thiamin 1.6mg (145% RI) **
Potassium 710mg (36% RI) **
Phosphorus 640mg (91% RI) **
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Advisory messages

  • Vegan
Product Info

Sunflowers always look to the bright side of life; be more sunflower with Holland & Barrett Sunflower Seeds!

The search for a truly satisfying snack can be a challenging one. Do you get munching on some leaves and pretend they taste amazing? Or, do you go rogue and raid the snack cupboard for crisps and chocolate, taking the temporary sugar high, only to feel sluggish a few hours later? Fear not, the choice doesn’t have to be so black and white. Choose sunflower seeds!

Holland & Barrett Hulled Sunflower Seeds taste delicious, provide that crunch you crave and are full of nutritional goodness. With a nice crunch and almost nutty flavour, they are the perfect snack to leave you feeling fulfilled. They are also good to add to loads of scrummy snacks like smoothies or porridge. Don't believe us? Give them a try!

What are the health benefits of sunflower seeds?

Sunflower seeds are highly nutritious: for such a tiny seed, sunflower seeds pack some impressive nutrition. They are a great natural source of vitamin E, which help to protect the body from oxidative damage caused by free radicals. They also contain a good amount of thiamin, potassium and phosphorus per serving.

  • Enjoy a nice handful of our crunchy Sunflower Seeds
  • An excellent source of Vitamin E
  • Great to add to Porridge, Muesli, Smoothies or a fresh loaf of bread - let us know when it's out of the oven!


Sunflower Seeds.

May contain: Nuts, Peanuts, Sesame Seeds.

Advisory information:

Store in a cool, dry place preferably in an air tight container once opened.


Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer Reviews
Holland & Barrett Sunflower Seeds is rated 4.7 out of 5 by 165.
Rated 4 out of 5 by from tasty seeds!!! this is great!! I put it in smoothies, in yogurt, on top of salads or just have a hand full a day. Tasty, filling and full of nutrients.
Date published: 2020-03-08
Rated 5 out of 5 by from good value, beats the supermarket sized bags. good sized bag. toast for more flavour. bought as part of an offer.
Date published: 2020-02-21
Rated 5 out of 5 by from Sunflower Seeds that really are Stunning Got these on offer which meant I got really good value on these delicious seeds - much better than my previous supermarket brand.
Date published: 2020-02-20
Rated 5 out of 5 by from Sunflower seeds These are lovely to add to cereal yogurts etc. Very good and heathy.
Date published: 2020-02-08
Rated 5 out of 5 by from EXCELLENT As usual these seeds are good quality. I bought them when there was an offer so really good value.
Date published: 2019-11-23
Rated 5 out of 5 by from Good for adding to bread I use these in brown spelt flour rolls with pumpkin seeds. Really nice.
Date published: 2019-11-13
Rated 5 out of 5 by from Good product Been buying these for years. They're tasty, nutritious and good value.
Date published: 2019-11-02
Rated 5 out of 5 by from Large bags of seeds I use a handful of sunflower seeds everyday on my porridge, but I cannot find large packs at any supermarket, so H&B have the answer [This review was collected as part of a promotion.]
Date published: 2019-10-31
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