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Holland & Barrett Pumpkin Seeds 125g

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£1.39

£1.11  /  100 g 003842

5points

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Standard Delivery £1.99 or Free on orders over £20 - delivery within 2 days


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Nutritional Info

Nutritional Information

Typical Analysis per 100g: % RDA
(RI = Reference Intake)
(Reference Intake of an average adult (8400KJ/2000Kcal).)
Energy 2339KJ 559Kcal **
Fat 49g **
Of Which Saturates 8.6g **
Carbohydrates 10.7g **
Of which sugars 1.4g **
Fibre 6g **
Protein 30.2g **
Salt 0.17g **
Niacin 4.9mg (31% RI) **
Vitamin E 2.18mg (18% RI) **
Phosphorous 1233mg (176% RI) **
Potassium 809mg (40% RI) **
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Product Info

Nutritious, crunchy, delicious!

Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! These tasty hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding them to your salads, yoghurts, porridge or when baking muffins.


What are the benefits of pumpkin seeds?

Our Holland & Barrett Pumpkin Seeds may look small and cute, but they’re strong little things packed full of important nutrients for our body. Some hulled pumpkin seed benefits include:

Pumpkin seeds are high in protein and fat, and low in carbohydrates: a single serving (28g) of pumpkin seeds contains around 1.7g or fibre, 13g of fats (the good kind!) with only around 5g of carbohydrates. This nutrient profile makes pumpkin seeds perfect for snacking or incorporating into your favourite recipes.

Pumpkin seeds are rich in vitamins and minerals: each serving of pumpkin seeds will provide you with phosphorus, niacin, vitamin E and potassium.

  • Hulled pumpkin seeds
  • Famously rich in the mineral phosphorus
  • Nutritious, crunchy and delicious pumpkin seeds

Ingredients:

Pumpkin Seeds.

May contain, Nuts, Peanuts, Sesame Seeds.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer Reviews
Holland & Barrett Pumpkin Seeds is rated 4.7 out of 5 by 207.
Rated 5 out of 5 by from Quick, easy snack for on the go. I put a tbsp of these in my porridge, sprinkle the same amount on salads and even grab a few when I'm in the cupboard, love them.
Date published: 2020-03-21
Rated 4 out of 5 by from tasty!!! this is great!! I put it in smoothies, in yoghurt, on top of salads or just have a hand full a day. Tasty, filling and full of nutrients.
Date published: 2020-03-08
Rated 5 out of 5 by from excellent excellent product multi use different dishes smoothies...etc
Date published: 2020-03-08
Rated 5 out of 5 by from Great Very fresh and tasty use them in salads and baked goods.
Date published: 2020-02-25
Rated 5 out of 5 by from GREAT QUALITY OF H&B'S PUMPKIN SEEDS Have been using H&B pumpkin seeds for a long time. The quality has always been outstanding, better than that of seeds purchased elsewhere.
Date published: 2020-02-24
Rated 4 out of 5 by from A healthy treat. A great addition to so many salads and other meals. Keep the quality up.
Date published: 2020-02-10
Rated 5 out of 5 by from LIVENS UP A SALAD I got into these after reading a Nigella recipe. Lightly toast them and cool. Sprinkle on a salad. Has a lovely nutty crunchy effect. Nice quality and good for us. I read online it is good for mens prostates.
Date published: 2019-12-30
Rated 5 out of 5 by from Pumpkin seeds The seeds are very fresh and delicious. Very good value.
Date published: 2019-11-25
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