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Holland & Barrett Pumpkin Seeds 125g

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£1.39

£1.11  /  100 g 003842

5points

Delivery Options

Standard Delivery £1.99 or Free on orders over £20 - delivery within 2 days


Next Day Delivery £2.99 or Free on orders over £50 - order by 9pm


Collect from a local convenience shop for £1.99 or Free on orders over £30 - delivery within 4 days


Nutritional Info

Nutritional Information

Typical Analysis per 100g: % RDA
(RI = Reference Intake)
(Reference Intake of an average adult (8400KJ/2000Kcal).)
Energy 2339KJ 559Kcal **
Fat 49g **
Of Which Saturates 8.6g **
Carbohydrates 10.7g **
Of which sugars 1.4g **
Fibre 6g **
Protein 30.2g **
Salt 0.17g **
Niacin 4.9mg (31% RI) **
Vitamin E 2.18mg (18% RI) **
Phosphorous 1233mg (176% RI) **
Potassium 809mg (40% RI) **
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Product Info

  • Hulled pumpkin seeds
  • Famously rich in the mineral phosphorus
  • Nutritious, crunchy and delicious

Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! Delicious and nutritious, these hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding to your salads, yoghurts, porridge or when baking muffins.


Sourced from China and carefully checked and packed in the UK, you won't find better quality, great value pumpkin seeds (if you do we want to know about it!). Give our Pepita a go; that's Mexican Spanish for pumpkin seeds, you know?

Ingredients:

Pumpkin Seeds.

May contain, Nuts, Peanuts, Sesame Seeds.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer Reviews
Holland & Barrett Pumpkin Seeds is rated 4.7 out of 5 by 193.
Rated 5 out of 5 by from Great addition to bakes Wonderful quality, I used them in savoury scones and I will no doubt snack on them too [This review was collected as part of a promotion.]
Date published: 2019-10-13
Rated 5 out of 5 by from Sunflower , pumpkin. And linseeds. Great products competitively priced. And I didn’t have to carry them Home ! [This review was collected as part of a promotion.]
Date published: 2019-10-10
Rated 5 out of 5 by from I like Taste good not dried out dark green in color I like [This review was collected as part of a promotion.]
Date published: 2019-10-07
Rated 5 out of 5 by from These pumpkin seeds are a must have staple. These pumpkin seeds are fresh, tasty and nutritious. I add them to sweet and savoury dishes as an ingredient as they add a great nutty texture and are bursting with essential nutrients. Easy and convenient for snacking too!
Date published: 2019-10-03
Rated 5 out of 5 by from Good value, good quality My go-to pumpkin seeds. Reliable quality and good value [This review was collected as part of a promotion.]
Date published: 2019-09-15
Rated 5 out of 5 by from Nutritious pumpkin seeds Good value and a spoonful of pumpkin seeds is taken every day. Very nutritious seed that tastes good when chewed
Date published: 2019-09-12
Rated 2 out of 5 by from Not as good as before Just opened a packet - expiry Apr 2020 and are darker than previous ones. They used to have a very pleasant flavour, but these are not very nice at all, as if contaminated with something. Can you trust Chinese quality?? (See other review.) [This review was collected as part of a promotion.]
Date published: 2019-09-10
Rated 5 out of 5 by from Seeds Good seeds, yummy on top of my porridge. Good value for money [This review was collected as part of a promotion.]
Date published: 2019-08-22
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