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Holland & Barrett Pumpkin Seeds 125g

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£1.39

£1.11  /  100 g 003842

5points

Delivery Options

Standard Delivery £1.99 or Free on orders over £20 - delivery within 2 days


Next Day Delivery £2.99 or Free on orders over £50 - order by 9pm


Collect from a local convenience shop for £1.99 or Free on orders over £30 - delivery within 4 days


Nutritional Info

Nutritional Information

Typical Analysis per 100g: % RDA
(RI = Reference Intake)
(Reference Intake of an average adult (8400KJ/2000Kcal).)
Energy 2339KJ 559Kcal **
Fat 49g **
Of Which Saturates 8.6g **
Carbohydrates 10.7g **
Of which sugars 1.4g **
Fibre 6g **
Protein 30.2g **
Salt 0.17g **
Niacin 4.9mg (31% RI) **
Vitamin E 2.18mg (18% RI) **
Phosphorous 1233mg (176% RI) **
Potassium 809mg (40% RI) **
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Product Info

  • Hulled pumpkin seeds
  • Famously rich in the mineral phosphorus
  • Nutritious, crunchy and delicious

Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! Delicious and nutritious, these hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding to your salads, yoghurts, porridge or when baking muffins.


Sourced from China and carefully checked and packed in the UK, you won't find better quality, great value pumpkin seeds (if you do we want to know about it!). Give our Pepita a go; that's Mexican Spanish for pumpkin seeds, you know?

Ingredients:

Pumpkin Seeds.

May contain, Nuts, Peanuts, Sesame Seeds.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer Reviews
Holland & Barrett Pumpkin Seeds is rated 4.7 out of 5 by 183.
Rated 5 out of 5 by from Pumpkin seeds Great pumpkin seeds. Bought for a recipe for protein bars.
Date published: 2019-08-07
Rated 4 out of 5 by from Good pumpkin seeds Good, although they’re bigger than the ones you buy in supermarkets... [This review was collected as part of a promotion.]
Date published: 2019-08-03
Rated 5 out of 5 by from Healthy snack Great, crunchy taste, especially mixed together with other seeds. [This review was collected as part of a promotion.]
Date published: 2019-08-03
Rated 4 out of 5 by from Fresh sunflower seeds Always good even if above the price of large super markets [This review was collected as part of a promotion.]
Date published: 2019-07-31
Rated 5 out of 5 by from Hi I mix this in with a musel base Have been using this product for a few years as part of my breakfast cereal and I really like this product thanks again.
Date published: 2019-07-25
Rated 5 out of 5 by from Excellent product These are really good. Larger than other brands I've bought elsewhere. [This review was collected as part of a promotion.]
Date published: 2019-07-23
Rated 5 out of 5 by from Healthy seeds The seeds are very fresh and delicious. They are full of antioxidants and nutrients. I usually slightly roast them, just to reduce moisture and give them that crunchy taste. Delicious on their own or with a cereal, yogurt or fruits/berries. [This review was collected as part of a promotion.]
Date published: 2019-07-14
Rated 5 out of 5 by from Pumpkin Seeds - quality / cost Nice nutty flavour seeds and good price with the offer from H & B. Healthy option to granola, to add to fruit and yoghurt. [This review was collected as part of a promotion.]
Date published: 2019-07-06
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