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Holland & Barrett Pumpkin Seeds 125g

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£1.39

£1.11  /  100 g 003842

5points

Delivery Options

Standard Delivery £1.99 or Free on orders over £20 - delivery within 2 days


Next Day Delivery £2.99 or Free on orders over £50 - order by 9pm


Collect from a local convenience shop for £1.99 or Free on orders over £30 - delivery within 4 days


Nutritional Info

Nutritional Information

Typical Analysis per 100g: % RDA
(RI = Reference Intake)
(Reference Intake of an average adult (8400KJ/2000Kcal).)
Energy 2339KJ 559Kcal **
Fat 49g **
Of Which Saturates 8.6g **
Carbohydrates 10.7g **
Of which sugars 1.4g **
Fibre 6g **
Protein 30.2g **
Salt 0.17g **
Niacin 4.9mg (31% RI) **
Vitamin E 2.18mg (18% RI) **
Phosphorous 1233mg (176% RI) **
Potassium 809mg (40% RI) **
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Product Info

Nutritious, crunchy, delicious!

Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! These tasty hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding them to your salads, yoghurts, porridge or when baking muffins.


What are the benefits of pumpkin seeds?

Our Holland & Barrett Pumpkin Seeds may look small and cute, but they’re strong little things packed full of important nutrients for our body. Some hulled pumpkin seed benefits include:

Pumpkin seeds are high in protein and fat, and low in carbohydrates: a single serving (28g) of pumpkin seeds contains around 1.7g or fibre, 13g of fats (the good kind!) with only around 5g of carbohydrates. This nutrient profile makes pumpkin seeds perfect for snacking or incorporating into your favourite recipes.

Pumpkin seeds are rich in vitamins and minerals: each serving of pumpkin seeds will provide you with phosphorus, niacin, vitamin E and potassium.

  • Hulled pumpkin seeds
  • Famously rich in the mineral phosphorus
  • Nutritious, crunchy and delicious pumpkin seeds

Ingredients:

Pumpkin Seeds.

May contain, Nuts, Peanuts, Sesame Seeds.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer Reviews
Holland & Barrett Pumpkin Seeds is rated 4.7 out of 5 by 201.
Rated 5 out of 5 by from LIVENS UP A SALAD I got into these after reading a Nigella recipe. Lightly toast them and cool. Sprinkle on a salad. Has a lovely nutty crunchy effect. Nice quality and good for us. I read online it is good for mens prostates.
Date published: 2019-12-30
Rated 5 out of 5 by from Pumpkin seeds The seeds are very fresh and delicious. Very good value.
Date published: 2019-11-25
Rated 1 out of 5 by from Not nice I did not like these, the herb flavors are too strong.
Date published: 2019-11-24
Rated 5 out of 5 by from GOOD QUALITY Always pleased with all the seeds I buy from Holland and barrett.
Date published: 2019-11-23
Rated 5 out of 5 by from Smaller more beautiful! Look out for discounts on smaller packets. This pack worked out cheaper per kilo than all the larger packs. Seeds will stay fresher longer since you only open a small quantity at a time!
Date published: 2019-11-17
Rated 5 out of 5 by from Great product Great product on its own or on porridge in baking. Great value and generous size [This review was collected as part of a promotion.]
Date published: 2019-10-28
Rated 5 out of 5 by from Pumpkin Seeds I use your Pumpkin seeds every morning on my breakfast -they are easy to use. [This review was collected as part of a promotion.]
Date published: 2019-10-22
Rated 5 out of 5 by from Good quality pumpkin seeds These pumpkin seeds are excellent value and good quaility,delivered promptly.
Date published: 2019-10-21
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