|Typical Analysis per 100g:||% RDA|
|(RI = Reference Intake)|
|(Reference Intake of an average adult (8400KJ/2000Kcal).)|
|Energy 2339KJ 559Kcal||**|
|Of Which Saturates 8.6g||**|
|Of which sugars 1.4g||**|
|Niacin 4.9mg (31% RI)||**|
|Vitamin E 2.18mg (18% RI)||**|
|Phosphorous 1233mg (176% RI)||**|
|Potassium 809mg (40% RI)||**|
Nutritious, crunchy, delicious!
Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! These tasty hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding them to your salads, yoghurts, porridge or when baking muffins.
What are the benefits of pumpkin seeds?
Our Holland & Barrett Pumpkin Seeds may look small and cute, but they’re strong little things packed full of important nutrients for our body. Some hulled pumpkin seed benefits include:
Pumpkin seeds are high in protein and fat, and low in carbohydrates: a single serving (28g) of pumpkin seeds contains around 1.7g or fibre, 13g of fats (the good kind!) with only around 5g of carbohydrates. This nutrient profile makes pumpkin seeds perfect for snacking or incorporating into your favourite recipes.
Pumpkin seeds are rich in vitamins and minerals: each serving of pumpkin seeds will provide you with phosphorus, niacin, vitamin E and potassium.
- Hulled pumpkin seeds
- Famously rich in the mineral phosphorus
- Nutritious, crunchy and delicious pumpkin seeds
May contain, Nuts, Peanuts, Sesame Seeds.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.