|Typical Analysis per 100g:||% RDA|
|(RI = Reference Intake)|
|(Reference Intake of an average adult (8400KJ/2000Kcal).)|
|Energy 2339KJ 559Kcal||**|
|Of Which Saturates 8.6g||**|
|Of which sugars 1.4g||**|
|Niacin 4.9mg (31% RI)||**|
|Vitamin E 2.18mg (18% RI)||**|
|Phosphorous 1233mg (176% RI)||**|
|Potassium 809mg (40% RI)||**|
- Hulled pumpkin seeds
- Famously rich in the mineral phosphorus
- Nutritious, crunchy and delicious
Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! Delicious and nutritious, these hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding to your salads, yoghurts, porridge or when baking muffins.
Sourced from China and carefully checked and packed in the UK, you won't find better quality, great value pumpkin seeds (if you do we want to know about it!). Give our Pepita a go; that's Mexican Spanish for pumpkin seeds, you know?
May contain, Nuts, Peanuts, Sesame Seeds.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.