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Holland & Barrett Pumpkin Seeds 125g

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£2.29

£1.83  /  100 g 003842

10points

Delivery Options

Standard Delivery £1.99 or Free on orders over £20 - delivery within 2 days


Next Day Delivery £2.99 or Free on orders over £50 - order by 9pm


Collect from a local convenience shop for £1.99 or Free on orders over £30 - delivery within 4 days


Nutritional Info

Nutritional Information

Typical Analysis per 100g: % RDA
(RI = Reference Intake)
(Reference Intake of an average adult (8400KJ/2000Kcal).)
Energy 2339KJ 559Kcal **
Fat 49g **
Of Which Saturates 8.6g **
Carbohydrates 10.7g **
Of which sugars 1.4g **
Fibre 6g **
Protein 30.2g **
Salt 0.17g **
Niacin 4.9mg (31% RI) **
Vitamin E 2.18mg (18% RI) **
Phosphorous 1233mg (176% RI) **
Potassium 809mg (40% RI) **
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Product Info

  • Hulled pumpkin seeds
  • Famously rich in the mineral phosphorus
  • Nutritious, crunchy and delicious

Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! Delicious and nutritious, these hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding to your salads, yoghurts, porridge or when baking muffins.


Sourced from China and carefully checked and packed in the UK, you won't find better quality, great value pumpkin seeds (if you do we want to know about it!). Give our Pepita a go; that's Mexican Spanish for pumpkin seeds, you know?

Ingredients:

Pumpkin Seeds.

May contain, Nuts, Peanuts, Sesame Seeds.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer Reviews
Holland & Barrett Pumpkin Seeds is rated 4.7 out of 5 by 145.
Rated 5 out of 5 by from Excellent quality These are great toasted and sprinkled on salads, oats and just about everything! [This review was collected as part of a promotion.]
Date published: 2019-03-08
Rated 5 out of 5 by from Magnesium A great way to get magnesium is from pumpkin seeds. Tasty and filling, enjoy for breakfast or snack on them during the day. A fantastic buy, bought 4.... [This review was collected as part of a promotion.]
Date published: 2019-02-22
Rated 5 out of 5 by from Fresh and crunchy Lovely with chopped fruit and yogurt to give a crunchy taste, or mixed up with other seeds and nuts for a home made muesli. Healthy and nutritious. Good quality, sealed for freshness. [This review was collected as part of a promotion.]
Date published: 2019-02-13
Rated 5 out of 5 by from Good quality ingredient Have bought these before so knew I liked them.. I use them regularly [This review was collected as part of a promotion.]
Date published: 2019-02-12
Rated 5 out of 5 by from Great value We regularly buy these seeds to top our breakfast cereal. They are tasty and good value when you can get them at buy one get one half price. [This review was collected as part of a promotion.]
Date published: 2019-02-08
Rated 5 out of 5 by from Lovely taste I brought these to make dried fruit and seed balls for my daughters lunch box to add more prpotein and zinc to her diet. Tofether with dates & cacao powder was a bit hit. Recomend these [This review was collected as part of a promotion.]
Date published: 2019-01-31
Rated 5 out of 5 by from Regular purchase I've been buying these seeds for years and have never had any problems. On line purchase when the special offers are running means they are a cost effective way of getting all the benefits of pumpkin seeds. [This review was collected as part of a promotion.]
Date published: 2018-12-28
Rated 5 out of 5 by from Great addition to morning porridge Crunchy and fresh tasting addition to breakfast. Yum! [This review was collected as part of a promotion.]
Date published: 2018-12-19
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