|Typical Analysis per 100g:||% RDA|
|(RI = Reference Intake)|
|(Reference Intake of an average adult (8400KJ/2000Kcal).)|
|Energy 2234KJ / 534Kcal||**|
|Of Which Saturates 3.7g||**|
|Of which sugars 1.6g||**|
|Thiamin 1.6mg (145% RI)||**|
|Vitamin B6 0.5mg (35% RI)||**|
|Magnesium 392mg (104%)||**|
|Phosphorous 842mg (92% RI)||**|
- Source of Protein
- High in dietary fibre
- Great for adding texture to your soups, salads and stir-fry’s
Holland & Barrett Brown Linseed are rich in vitamin B6 and magnesium as well as being a great source of protein. Sprinkle on your oats in the morning for a healthy kick start to your day!
Did you know that these little fellas are rich in calcium and iron and are sometimes known as 'flaxseed'?
Take one tablespoon (approx 12g) two or three times a day immediately followed by two glasses of water, fruit juice or milk. After a few weeks liquid may be reduced depending on your own experience.
May contain Nuts, Peanuts, Sesame Seeds.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.