Each capsule provides 20g of creatine which occurs naturally in the body, increasing physical performance in successive bursts of short term, high intensity activity. Lactose free.
Take 2 capsules 1 hr before training and two, immediately afterwards with either water or an isotonic drink such as Pure Energy.
Creatine Monohydrate, Capsule Shell (Hypromellose), Magnesium Stearate.
Keep out of reach of children. Store in a cool dry place.