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Swimming

Go to Greater Lengths

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You don’t have to simply bang out the lengths when you go swimming - sprint drills, interval training and working on your technique will make the time fly.

Causal swimming is one of those things most of us do without even thinking about – like breathing, but more watery. You get in the[...]

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Food in the Drink

It’s hard to fuel yourself for swimming – it’s well known that you shouldn’t do it on a full stomach, and to be fair you[...]

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