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All You Need to Know About Post-Workout Nutrition

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Top nutritionist and personal trainer Scott Baptie answers your burning post-workout nutrition questions

In simple terms you use up a fuel source – typically stored carbs in the muscles called glycogen. The more intense or the longer the[...]

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Hit the Rest Button to Recover

We all know that good R&R is essential for our well-being but many of us neglect the recovery phase of our training schedules. OK, so sometimes just fitting a workout into a busy schedule is as[...]

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Pit Stops for Performance

The human body is quite good at bouncing back after hard workouts but you still need to fuel your recovery, especially if you aim to do another workout within 24 hours.
To begin with you’re[...]