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Strength & Power

The Power and the Glory

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You may have packed on muscle, and it looks great, but the next step is to convert it into strength and power – here’s how

Muscle is great. Without it you’d look like a beached jellyfish draped over a shopping trolley. Not a good look. But [...]

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Feed Your Muscle

Picture the scene - you’ve made it into the gym super-psyched to lift heavier and get stronger. You’re motivated, determined and as ready as The Rock. You rack the squat bar and smash into your set - but what’s[...]