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Power Lifting

Why we should all powerlift: Heather Schofield

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gnc.co.uk talks to bikini competitor Heather Schofield about how she trains and what she’ll be doing at the 2015 BodyPower Expo

She will be representing USN and running posing seminars at this year’s BodyPower Expo (May 15th-17th) and, here, talks about the event and why we should all powerlift if we want a lean, toned body, and to build functional[...]

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BCAAS for Harder Lifting

Powerlifting isn’t just for huge, grunting men in singlets – it can benefit us all from ballerinas to bodybuilders[...]

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BCAAS for Harder Lifting

There are three branch chain amino acids – leucine, isoleucine and valine. They make up a whooping one third of your skeletal mass and come from[...]

 

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