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MMA & Boxing

Q&A With MMA Champ Liam McGeary

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Norfolk’s MMA World Champ, Bellator light heavyweight Liam McGeary on how to get fighting fit

On 27 February, Liam McGeary, from Norfolk, beat Bellator’s light heavyweight champion – American Emanuel Newton – to win a title in one of the world’s biggest[...]

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The Good Fight

We all like a good rumble - martial arts have always been about being fitter, faster and hitting harder than the next person. If you’ve ever[...]

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Power Up Your Punch

Ask a boxer to list the contenders for nutritional champion and lean protein comes top of the scorecards. It’s used to fuel muscle-shredding training, as well as building[...]