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Lean Muscle

8 Steps To A Perfect Beach Body

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Shift fat and build muscle to get amazing abs just in time to hit the beach

1. Injury-proof your joints
Before you start a muscle-sculpting weightlifting program you should prepare your muscles and joints with a couple of weeks of[...]

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Get Strong, Lean & Ripped

Most blokes, and many women, who have ever hit the gym are there to add new muscle - not necessarily the scary-huge, vein-popping[...]

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V-Shaped Victory With Whey

It’s no secret that you need to fuel muscle growth with nutrition. There’s no point working yourself in the weights room if you’re not[...]