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Joint Mobility

The Best Ways To Get Healthy Joints

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Follow our experts’ guide to keeping your joints healthy, mobile and strong

To keep your joints healthy you can’t just leave them to it - inactivity and bad posture leave joints underused. Joints work by linking bones with ligaments and cushioning the area between the[...]

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Eating for Healthy Joints

Life is tough on your joints, even if you don’t use your sofa as a trampoline. The cartilage that cushions them deteriorates with[...]