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General Fitness

Win The Triple Fitness Crown

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Hit the gym for this super-simple but explosively effective fitness test and share your results with us on Facebook

Ever wondered who’s the fitness in your gym? Well know you can find out with the Triple Fitness Crown - this super-simple fitness test has[...]

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HIIT Where it Hurts

The best way to get really fit is to work really hard – fact. And that’s where high-intensity interval training, or HIIT, can help[...]

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Fitness for You

How can you tell if you’re fit? For most of us getting to the top of a flight of stairs without being out of breath seems like a good start. It’s not that[...]

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Pre-fuel Your Workouts

Whether you’re working out to get fitter, stronger or burn fat, pre-fuelling is key because the more energy you have to work out the better the training stimulus will be [...]