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7 Steps to Amazing Definition

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Want amazing muscle tone? Then follow these easy rules to reveal awesome abs and toned thighs

1. Get moving
You know what they say: ‘use it or lose it’. And underused muscles will actually waste away. Nerve impulses are constantly sent[...]

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How Do I Get Toned, Exactly?

Getting a toned, fit body is the Goldilocks of working out - not too muscular, not too beanpole, just right. We all know what it looks like, but[...]

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Hold Onto Tone With BCAAS

If you’re looking for more tone and muscle definition then you’re probably watching what you eat - the thing is that can be bad for your muscles. ‘Fat loss generally means taking [...]