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Build a Brand New Body

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If you want to build new muscle then you need to master movement in order to lift heavier weights

In order to make progress with bodybuilding then you need to train hard. As Shaun Stafford WBFF Pro champion bodybuilder says [...]

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Eat to Build - Whey and Casein

‘I think of training in terms of construction,’ says Hollywood muscle Joe Manganiello. ‘When I work out I’m building a house and the food I eat is the raw material; the bricks that ensure the house is built solid.’ [...]