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Information & Advice knows the benefits of leading an active, healthy lifestyle. We’re in the gym and out there, doing it, and we love it! Whether your goal is to slim down, get fitter, put on muscle, improve sport performance, or just get more active then we’ve got the expert knowledge to help you achieve your aims. And we know that training advice isn’t ‘one size fits all’ so we bring you detailed, monthly information for different body goals and a range of activities.

Of course, getting active is half the equation - you need to fuel your goals too and that’s where our nutrition advice comes in very handy. We detail the benefits and ‘how to’s’ so that you can break through to reach your personal targets, in record time.

To buy our extensive range of sport nutrition and wellness products visit

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