A well balanced diet with the correct levels of fibre can help to support proper elimination. This is necessary for the digestive system to work effectively. Adequate fibre in the diet is now accepted as being vital for digestive regularity. Most people only consume around 15g of fibre, when in fact more than 25g are needed. Fibre helps to support the transit of waste products.<br/><br/>Psyllium husks absorb 20 times their own weight in water. The result is a soft gel which continues to absorb in the intestinal tract. <br/><br/>Psyllium husks are an ideal source of fibre for those that have an intolerance to wheat.
WarningsKeep out of the reach of children.
Psyillium husks swell when mixed with water. For this reason seek the guidance of a practitioner before giving Psyillium husks to children under the age of 11.
If at any time you experience discomfort after taking this product, simply reduce the intake until this disappears. The intake can then be increased gradually.
If you have recently had intestinal surgery or have any intestinal obstruction, consult your doctor before taking psyillium husks.
IngredientsWhole Psyillium Husks.
DirectionsIt is recommended to take this product 30 minutes before or after a mea.
Take 2 heaped teaspoons (10 gm) twice daily. Mix with water or fruit juice and consume immediately. Follow this with a further cup of water or fruit juice.
Take one heaped teaspoone (5gm) twice daily. Mix with water or fruit juice and follow this with a further cup of water or fruit juice.
Typical Values-Per 100gm:-Per heaped teaspoon (5gm):
Energy-0 kJ/0 kcal-0 kJ/0 kcal
Protein-0 gm-0 gm
Carbohydrates-0 gm-0 gm
Fat-0 gm-0 gm
Fibre-98 g-4.9 gm