Magnesium and zinc are both lost through urine and sweat. The combination of zinc and magnesium aspartate in ZMA may aid in reducing lack of performance as a result of muscle weakness and/or tiredness as well as reduced cramping. It may also be helpful in recovery, healing and maintenance of a healthy immune system.
MEN: Take 3 capsules, preferably on an empty stomach, before bed. WOMEN: Take 2 capsules, preferably on an empty stomach, before bed.
Capsule: Maltodextrin and Gelatin.
Do not use if you are pregnant, lactating, under the age of 18 or have impaired kidney function. Do not exceed the recommended daily intake. All professional athletes should please refer to the USN website for more information on prohibited substances in sport.