SiS GO Hydro represents a cutting edge and scientifically based formulation that is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all of your electrolyte and fluid requirements are met in its most simple format. SiS GO Hydro is a practical strategy to ensure hydration without the calories.
To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration and energy delivery, SiS GO Energy could be combined with theSiS GO Gels and GO Bar range to ensure both adequate carbohydrate and fluid delivery during exercise.
Electrolytes (38%) (Sodium Bicarbonate,Sodium Chloride, Calcium Carbonate, Potassium Chloride,Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate),Citric Acid, Sorbitol, Inulin, Flavouring, Elderberry Extract (3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride)
Suitable for vegans. Store in a cool dry place. Made in the EU