Each serving of Optimum Nutrition Creatine Powder supplies a full 5 grams (5000 mg) of Creatine Monohydrate. The production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, there is no gritty taste or texture.
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 240-350 mL (8-12 oz) of cold water or fruit juice. Then mix it up with a spoon.
CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE USING THIS PRODUCT IF YOU ARE UNDER 18 YEARS OF AGE, PREGNANT OR NURSING A BABY OR IF YOU HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITION(S) AND/OR ARE TAKING ANY PRESCRIPTION OR OTC MEDICATION(S).