Muscular contractions take place in the presence of ATP therefore, an increase in Creatine levels is thought to increase the force of muscle contractions. Creatine triggers the mechanisms of ATP by donating a phosphate ion to increase the availability of ATP.
As a dietary supplement, take 2 servings (5 g each) daily for the first 5 days. This loading phase can speed the rate of tissue saturation. Once tissues are saturated, 1 (5 g) serving daily is sufficient for maintenance.