Pure Creatine is produced from pure creatine monohydrate. Creatine is naturally found within the body. Mainly produced in the liver, it is transported in the blood to the muscle cells. Creatine can also be sourced from the diet by eating fish and red meat. +Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Take six capsules daily (three before exercise and three after exercise). Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
Creatine Monohydrate, Capsule Shell (Gelatine), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate)
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.
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