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Linwoods Shelled Hemp

225 g  - £7.49 - In Stock

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£3.33  /  100 g 083439


Delivery Options

Standard Delivery £1.99 or Free on orders over £50 - delivery within 5 days

Collect from a local convenience shop for £1.99 or Free on orders over £50 - delivery within 5 days

Nutritional Info

Nutritional Information

Product Information % RDA
(Per serving)
Per 100g **
Energy 2457kj/593kcal **
Protein 35.1g **
Carbohydrate 7.6g **
of which sugars 1.7g **
Fat 49.5g **
of which Saturates 4.7g **
of which Polyunsaturates 36.8g **
Omega - 3 Content 8.1g **
Omega - 6 Content 28.7g **
of which Monounsaturates 5.6g **
Omega - 9 Content 5.6g **
Fibre 5.9g **
Sodium 0.05g **
Energy 737kj/178kcal **
Protein 10.5g **
Carbohydrate 2.3g **
of which sugars 0.5g **
Fat 14.9g **
of which Saturates 1.4g **
of which Polyunsaturates 11g **
Omega - 3 Content 2.4g **
Omega - 6 Content 8.6g **
of which Monounsaturates 1.7g **
Omega - 9 Content 1.7g **
Fibre 1.8g **
Sodium 0.015g **
Iron - 9.9mg **
Magnesium 490mg **
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Advisory messages

  • Celery Free
  • Cereal Free
  • Crustaceans Free
  • Egg Free
  • Fish Free
  • Gluten Free
See More
Product Info

  • High in polyunsaturated fatty acids
  • Source of Iron
  • A good source of magnesium
  • High in protein with 10.4g per 30g
  • No added sugar & gluten free

Hemp is a soft seed, full of flavour with a rich nutty texture and is nutritionally dense to support a balance diet and active lifestyle. Scrumptious when added to porridge or sprinkled onto a salad. Stir into yoghurt or for something a little more fun, add as a healthy topping to ice-cream!

Containing an ideal ratio of the essential fatty acids Omega 3,6 & 9,it is also high in protein containing the full spectrum of the amino acids our bodies cannot produce, making it a great protein alternative for vegetarian and vegan diets.

Two dessert spoonfuls per day of shelled hemp provides 39% NRV of Magnesium - beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism; also 21% NRV of Iron, which is important for oxygen transport in the body and the formation of red blood cells.


We recommend each person takes 25-30g = two heaped dessert spoonfuls daily


100% Hemp Suitable for Vegetarians and Vegans

Advisory information:

This product is packed in a plant where sesame seeds and nuts are handled. May contain traces of nuts, sesame seeds and soya.

Customer Reviews
Linwoods Shelled Hemp is rated 4.9 out of 5 by 42.
Rated 5 out of 5 by from Fabulous Fabulous sprinkled on top of Booja Booja Ice cream, also great on salads, vegetables, oats... you can do so much with hemp... delicious!
Date published: 2017-04-18
Rated 5 out of 5 by from fabulous i love this product, its fresh, tastes wonderful and the texture is great.
Date published: 2017-03-23
Rated 5 out of 5 by from A staple in my kitchen I have been enjoying many Linwoods products for years. Hemp goes well with my oat porridge with blueberries and other goodies.
Date published: 2017-03-20
Rated 5 out of 5 by from Great Quality I love buying from Holland and Barrett because I get great value every time .... When I buy a packet of my HEMP Seeds I also buy another at half price ... I also enjoy receiving the discount Vouchers.... Thank you Holland and Barrett
Date published: 2017-03-19
Rated 5 out of 5 by from Great texture and nutrition I love the shelled version of hemp seeds as with the shell on they are too crunchy. These softer ones are quite versatile, great for popping into smoothies
Date published: 2016-12-18
Rated 5 out of 5 by from Hemp Seed Have this on my breakfast every morning. The flavour is very morish!!! The seeds used to be bigger but are now ground finer which I don't like as much!
Date published: 2016-12-13
Rated 5 out of 5 by from Delicious and really handy We love this on our cereals and in various dishes, great value
Date published: 2016-11-22
Rated 4 out of 5 by from Great source of protein Great tasting hemp with no shells! I sprinkle this on my fruit/cereal every morning. It provides most of the protein I need without having to consume dairy or animal products.
Date published: 2016-10-12
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