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Linwoods Shelled Hemp 225g

225 g  - £7.49 - In Stock

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£3.33  /  100 g 083439


Delivery Options

Standard Delivery £1.99 or Free on orders over £50 - delivery within 5 days

Collect from a local convenience shop for £1.99 or Free on orders over £50 - delivery within 5 days

Nutritional Info

Nutritional Information

Per 100g / 30g Serving **
Energy (kj) 2557kj / 767kj **
Energy (kcal) 617kcal / 185kcal **
Fat 52.3g / 15.7g **
of which saturates 5.5g / 1.7g **
of which monounsaturates 5.7g / 1.7g **
of which polyunsaturates 38.8g / 11.64g **
Carbohydrates 1.1g / 0.33g **
of which sugars 1.1g / 0.33g **
Fibre 2.1g / 0.63g **
Protein 34.5g / 10.4g **
Salt <0.1g / Trace **
Omega 3 (Alpha-linolenic Acid) 8.43g / 2.53g **
Magnesium 620mg (165% RI) / 186mg (50% RI) **
Iron 13.4mg (96% RI) / 4.02mg (29% RI) **
Zinc 9mg (90% RI) / 2.7mg (27% RI) **
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Advisory messages

  • Celery Free
  • Cereal Free
  • Crustaceans Free
  • Egg Free
  • Fish Free
  • Gluten Free
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Product Info

  • High in polyunsaturated fatty acids
  • Source of Iron
  • A good source of magnesium
  • High in protein with 10.4g per 30g
  • No added sugar & gluten free

Hemp is a soft seed, full of flavour with a rich nutty texture and is nutritionally dense to support a balance diet and active lifestyle. Scrumptious when added to porridge or sprinkled onto a salad. Stir into yoghurt or for something a little more fun, add as a healthy topping to ice-cream!

Containing the essential fatty acid Omega 3, it is also high in protein containing the full spectrum of the amino acids our bodies cannot produce, making it a great protein alternative for vegetarian and vegan diets.

Two dessert spoonfuls per day of shelled hemp provides 50% NRV of Magnesium - beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism; also 29% NRV of Iron, which is important for oxygen transport in the body and the formation of red blood cells.


We recommend each person takes 25-30g = two heaped dessert spoonfuls daily


100% Shelled Hemp

Suitable for:

Suitable for Vegetarians and Vegans

Advisory information:

May contain traces of nuts, sesame seeds and soya.

Remember to:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer Reviews
Linwoods Shelled Hemp is rated 4.8 out of 5 by 43.
Rated 2 out of 5 by from Expensive! Lovely taste but the price for the size of the package is ludicrous!
Date published: 2017-06-17
Rated 5 out of 5 by from Fabulous Fabulous sprinkled on top of Booja Booja Ice cream, also great on salads, vegetables, oats... you can do so much with hemp... delicious!
Date published: 2017-04-18
Rated 5 out of 5 by from fabulous i love this product, its fresh, tastes wonderful and the texture is great.
Date published: 2017-03-23
Rated 5 out of 5 by from A staple in my kitchen I have been enjoying many Linwoods products for years. Hemp goes well with my oat porridge with blueberries and other goodies.
Date published: 2017-03-20
Rated 5 out of 5 by from Great Quality I love buying from Holland and Barrett because I get great value every time .... When I buy a packet of my HEMP Seeds I also buy another at half price ... I also enjoy receiving the discount Vouchers.... Thank you Holland and Barrett
Date published: 2017-03-19
Rated 5 out of 5 by from Great texture and nutrition I love the shelled version of hemp seeds as with the shell on they are too crunchy. These softer ones are quite versatile, great for popping into smoothies
Date published: 2016-12-18
Rated 5 out of 5 by from Hemp Seed Have this on my breakfast every morning. The flavour is very morish!!! The seeds used to be bigger but are now ground finer which I don't like as much!
Date published: 2016-12-13
Rated 5 out of 5 by from Delicious and really handy We love this on our cereals and in various dishes, great value
Date published: 2016-11-22
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