|Per 100g / 30g Serving||**|
|Energy (kj) 2557kj / 767kj||**|
|Energy (kcal) 617kcal / 185kcal||**|
|Fat 52.3g / 15.7g||**|
|of which saturates 5.5g / 1.7g||**|
|of which monounsaturates 5.7g / 1.7g||**|
|of which polyunsaturates 38.8g / 11.64g||**|
|Carbohydrates 1.1g / 0.33g||**|
|of which sugars 1.1g / 0.33g||**|
|Fibre 2.1g / 0.63g||**|
|Protein 34.5g / 10.4g||**|
|Salt <0.1g / Trace||**|
|Omega 3 (Alpha-linolenic Acid) 8.43g / 2.53g||**|
|Magnesium 620mg (165% RI) / 186mg (50% RI)||**|
|Iron 13.4mg (96% RI) / 4.02mg (29% RI)||**|
|Zinc 9mg (90% RI) / 2.7mg (27% RI)||**|
- High in polyunsaturated fatty acids
- Source of Iron
- A good source of magnesium
- High in protein with 10.4g per 30g
- No added sugar & gluten free
Hemp is a soft seed, full of flavour with a rich nutty texture and is nutritionally dense to support a balance diet and active lifestyle. Scrumptious when added to porridge or sprinkled onto a salad. Stir into yoghurt or for something a little more fun, add as a healthy topping to ice-cream!
Containing the essential fatty acid Omega 3, it is also high in protein containing the full spectrum of the amino acids our bodies cannot produce, making it a great protein alternative for vegetarian and vegan diets.
Two dessert spoonfuls per day of shelled hemp provides 50% NRV of Magnesium - beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism; also 29% NRV of Iron, which is important for oxygen transport in the body and the formation of red blood cells.
We recommend each person takes 25-30g = two heaped dessert spoonfuls daily
100% Shelled Hemp
Suitable for Vegetarians and Vegans
May contain traces of nuts, sesame seeds and soya.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.