|Product Information||% RDA|
|of which sugars 1.7g||**|
|of which Saturates 4.7g||**|
|of which Polyunsaturates 36.8g||**|
|Omega - 3 Content 8.1g||**|
|Omega - 6 Content 28.7g||**|
|of which Monounsaturates 5.6g||**|
|Omega - 9 Content 5.6g||**|
|of which sugars 0.5g||**|
|of which Saturates 1.4g||**|
|of which Polyunsaturates 11g||**|
|Omega - 3 Content 2.4g||**|
|Omega - 6 Content 8.6g||**|
|of which Monounsaturates 1.7g||**|
|Omega - 9 Content 1.7g||**|
|Iron - 9.9mg||**|
- High in polyunsaturated fatty acids
- Source of Iron & zine
- A good source of magnesium
- High in protein with 10.4g per 30g
- No added sugar & gluten free
Hemp is a soft seed, full of flavour with a rich nutty texture and is nutritionally dense to support a balance diet and active lifestyle. Scrumptious when added to porridge or sprinkled onto a salad. Stir into yoghurt or for something a little more fun, add as a healthy topping to ice-cream!
Containing an ideal ratio of the essential fatty acids Omega 3,6 & 9,it is also high in protein containing the full spectrum of the amino acids our bodies cannot produce, making it a great protein alternative for vegetarian and vegan diets.
Two dessert spoonful’s per day of shelled hemp provides 39% RDA of Magnesium - beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism; also 21% RDA of Iron, which is important for oxygen transport in the body and the formation of red blood cells.
We recommend each person takes 25-30g = two heaped dessert spoonfuls daily
100% Hemp Suitable for Vegetarians and Vegans
This product is packed in a plant where sesame seeds and nuts are handled. May contain traces of nuts, sesame seeds and soya.