Free Standard Delivery on orders over £50Free Next Day Delivery on orders over £75

Holland & Barrett Pow Pumpkin Seeds

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£1.83  /  100 g 003842


Delivery Options

Standard Delivery £1.99 or Free on orders over £50 - delivery within 5 days

Collect from a local convenience shop for £1.99 or Free on orders over £50 - delivery within 4 days

Next Day Delivery £3.99 or Free when you spend £75. Next Day Delivery available when you order before 7pm

Nutritional Info

Nutritional Information

(RI = Reference Intake)
(Reference Intake of an average adult (8400KJ/2000Kcal).)
Energy 2339KJ 559Kcal **
Fat 49g **
Of Which Saturates 8.6g **
Carbohydrates 10.7g **
Of which sugars 1.4g **
Fibre 6g **
Protein 30.2g **
Salt 0.17g **
Niacin 4.9mg (31% RI) **
Vitamin E 2.18mg (18% RI) **
Phosphorous 1233mg (176% RI) **
Potassium 809mg (40% RI) **
See More
Product Info

  • Hulled pumpkin seeds
  • Famously rich in the mineral phosphorus
  • Nutritious, crunchy and delicious

Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! Delicious and nutritious, these hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding to your salads, yoghurts, porridge or when baking muffins.

Sourced from China and carefully checked and packed in the UK, you won't find better quality, great value pumpkin seeds (if you do we want to know about it!). Give our Pepita a go; that's Mexican Spanish for pumpkin seeds, you know?


Pumpkin Seeds.

May contain, Nuts, Peanuts, Sesame Seeds.

Advisory information:

Store in a cool, dry place preferably in an air tight container once opened.

Customer Reviews
Rated 4.6 out of 5 by 69 reviewers.
Rated 5 out of 5 by Good product Great to be able to purchase in this quantity - even better being able to get product delivered! 07 May 2016
Rated 5 out of 5 by good value these are great in a breakfast mix and for toasting 06 May 2016
Rated 5 out of 5 by Good value for money Very pleased with my purchase and the delivery was on time 07 March 2016
Rated 5 out of 5 by Very good quality and price These are great for sprinkling on breakfast cereals, cakes or puddings. good health benefits and a nice flavour as well. Can't fault the delivery service - always quicker than suggested. 02 March 2016
Rated 5 out of 5 by Great product We have been buying Holland & Barrett 's pumpkin seeds for years and because we buy in quite large quantities, along with another product, have now started having them delivered. 20 January 2016
Rated 5 out of 5 by Good in bread I always use these in my delicious home made bread bread 16 January 2016
Rated 5 out of 5 by First rate snack Pow Pumpkin Seeds make a very tasty snack and thorough chewing releases more flavour. An excellent product - and they are so full of goodness! 11 January 2016
Rated 4 out of 5 by well packaged good quality product, well packaged but on the expensive side 01 November 2015
  • 2016-05-20 T08:29:02.653-05:00
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