|(RI = Reference Intake)|
|(Reference Intake of an average adult (8400kJ/2000Kcal))|
|Of Which Saturates 3.5g||**|
|Of which sugars 1.5g||**|
|Vitamin E 12.4mg (103% RI)||**|
|Thiamin 1.1mg (103% RI)||**|
|Phosphorus 828mg (118% RI)||**|
|Potassium 764mg (38% RI)||**|
- Perfect for adding to bread mixes when making bread
- Tastes great in salads, pastas, rice and cereal
- High in fibre and a source of protein
Liven up your meals and snacks with Holland & Barrett Oh My Omega Megamix. A tasty combination of 5 seeds with a rich, nutty flavour and it's packed with vitamins and minerals. Oh my!
Add to muesli, yoghurts, salads or use as a topping for breads and savoury biscuits to boost the nutritional value of everyday foods
Pumpkin Seeds (30%), Sunflower Seeds (30%), Golden Linseed (15%), Brown Linseed (13%), Sesame Seeds (12%).
For allergens, see ingredients in bold. May also contain: Nuts and Peanuts.
Store in a cool, dry place preferably in an air tight container once opened.