|(RI = Reference Intake)|
|(Reference Intake of an average adult (8400KJ/2000Kcal).)|
|Energy 2234KJ / 534Kcal||**|
|Of Which Saturates 3.7g||**|
|Of which sugars 1.55g||**|
|Thiamin 1.6mg (145% RI)||**|
|Vitamin B6 0.5mg (35% RI)||**|
|Magnesium 392mg (104%)||**|
|Phosphorous 642mg (92% RI)||**|
Holland & Barrett Beneficial Brown Linseed is high in dietary fibre & an excellent source of protein. Did you know that these little fellas are rich in calcium and iron and are sometimes known as 'flaxseed'?
Take one tablespoon (approx 12g) two or three times a day immediately followed by two glasses of water, fruit juice or milk. After a few weeks liquid may be reduced depending on your own experience.
May contain Nuts, Peanuts, Sesame Seeds.
Store in a cool, dry place preferably in an air tight container once opened.