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Healthy For Men Issue 60 September/October 2015

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Welcome to HFM’s brand new beginning. Just as we strive to achieve personal transformations in the gym, we’ve re-designed our 60th issue to make it bigger, leaner, and stronger than ever before.

There are more workouts, like our Six-Pack in Six Weeks plan, more nutritional advice and recipes, more inspiration from fitness heroes like Dolph Lundgren, and more behind-the-scenes reveals as we investigate how the pros trained for the Rugby World Cup.

We’ve listened to what you wanted to see in the mag, which is why this issue has a nutritional plan to support your six-pack training and a road map to smashing a 10K race. Whatever your strength or fitness goals, we can supply the know-how you need to be winning.

And when it comes to putting ourselves about a bit, the HFM team has been front and centre. HFM’s Ben Race spent eight weeks turning bodyfat into muscle for our lean and ripped transformation, and went from deadlifting 60kg to 130kg. As for me, I put my knee joints on the line to learn parkour in London’s new free-running gym.

Just as transforming yourself is a work in progress, we’ll be looking for ways to bring you even more of what you want. Let us know what you think of HFM’s remix in our survey on p64 or on our Facebook page.


Matt Ray
Editor

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