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Healthy 119 August

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Five things that make me happy every day 1. Cycling to work through Hyde Park
2. Savouring my mid-morning coffee (my only one of the day, so it’s got to be good)
3. When one of the healthy team comes up with a great design or feature idea
4. Picking up my kids and hearing about their day
5. Slumping, cat in lap, in front of an episode of my current Netflix crush (time-dependent).

OK, it’s not the most exciting list. There’s a distinct lack of champagne, red carpets or diamonds. And sure – sometimes my bike commute is ruined by rain, or my kids squabble, or I’m called into a last-minute meeting and my coffee gets cold. But generally, these are the moments on which I can rely for a small, but significant, feel-good boost.

This issue, we consider happiness – Google it and you’ll get 343m results, but we still struggle to find it. Read our feature, page 28, and let us know what makes you #happyeveryday.


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