Creatine is safe and natural. It is produced naturally by the body (stored in the muscles) and is also obtained through dietary sources such as red meat, but supplementation is highly recommended for strength and power athletes, bodybuilders and sprinters. A quality creatine supplement is a measurable way of taking in precise doses so you can track performance and results. Creatine's proven benefit of aiding short, intense periods of exercise makes it perfect for a variety of activities including resistance training, sprinting and football. Multiple studies have shown that creatine increases physical performance in successive bursts of short-term, high intensity exercise. There is no need to cycle or load, the beneficial effect is obtained with a daily intake of 3g of Creatine. This powder creatine is easy to mix with protein shakes, post-workout nutrition and other sports nutrition drinks.
Blend one heaped teaspoonful with your favourite beverage. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes. Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
HPLC Pure Creatine Monohydrate.
No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Caution: Consult a doctor before use if you have or have had kidney disease. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.