Creatine is a natural, safe compound which is found in our own bodies (in muscle tissue) and in foods (mainly red meat and some fish). In our bodies, it increases physical performance during successive bursts of short-term, high intensity exercise (effect obtained with a daily intake of 3g creatine) such as weight training, sprinting, and sports which demand bursts of high intensity efforts. Active people and anyone who trains hard can benefit from taking creatine as a supplement, to ensure optimal levels at all times regardless of dietary intake or exercise output. These capsules are a convenient way of supplementing with precise dosages of quality creatine.
Directions Take six capsules daily (three before exercise and three after exercise). Do not exceed stated dose.
Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
Creatine Monohydrate, Capsule Shell (Gelatine), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).
No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar or Salt. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Caution: Consult a doctor before use if you have or have had kidney disease. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Always read the label.