Creatine is a completely natural compound, found in our own muscles and in red meat. It is safe and highly researched, in fact it's one of the most thoroughly researched supplements of all time. Although our bodies do produce creatine, a quality supplement is beneficial to ensure that we have enough of it. This is particularly true for active people who train hard. Creapure® is the world's premium brand of creatine, which consistently guarantees high quality raw materials with a strict manufacturing and testing process. Choosing Creapure® means you can be sure of a quality product every time. Creatine increases physical performance during successive bursts of short-term, high intensity exercise such as weight training, sprinting and interval training. There is no need to cycle or load Creapure®, the benefits are obtained with a daily intake of 3g.
Loading Phase: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement, 4 times a day at regular intervals for 5 days. Maintenance Phase: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement. Consume one serving daily. Do not exceed stated dose.
100% Creapure® creatine monohydrate.
No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Caution: Consult a doctor before use if you have or have had kidney disease. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.