Creatine assists building by increasing physical performance in successive bursts of short-term, high intensity exercise during training. Creatine occurs naturally in meat.
Adults: 4 tablets a day. The beneficial effect is obtained with a daily intake of 3 g of creatine (equivalent to 4 tablets).
Creatine monohydrate , Bulking agent: Microcrystalline cellulose, Hydroxypropylcellulose, Hydroxypropylmethylcellulose , Taurine , L-glutamine , Anti-caking agent: Silicon dioxide , Glazing agents: Magnesium stearate, Glycerol, Talc, Fractionated coconut oil , Colours: Titanium dioxide, Carminic acid, Riboflavin.
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