Free Standard Delivery on orders over £50Free Next Day Delivery on orders over £75

9 Bar Original Lift Pumpkin 50g Bar

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£1.98  /  100 g 082497


Delivery Options

Standard Delivery £1.99 or Free on orders over £50 - delivery within 5 days

Collect from a local convenience shop for £1.99 or Free on orders over £50 - delivery within 5 days

Next Day Delivery £3.99 or Free when you spend £75. Next Day Delivery available when you order before 7pm

Nutritional Info

Nutritional Information

Per 50g bar: % RDA
(* = Nutrient Reference Value (NRV))
Energy 275kcal (1141kJ) **
Fat 20.0g **
of which saturates 3.6g **
of which monosaturates 6.9g **
of which polyunsaturates 8.4g **
Carbohydrate 12.2g **
of which sugars 9.8g **
Fibre 4.7g **
Protein 9.1g **
Salt 0.14g **
Magnesium 133mg (35%)* **
Per 100g: % RDA
(* = Nutrient Reference Value (NRV))
Energy 549kcal (2282kJ) **
Fat 40.1g **
of which saturates 7.2g **
of which monosaturates 13.9g **
of which polyunsaturates 17.0g **
Carbohydrate 24.3g **
of which sugars 19.7g **
Fibre 9.3g **
Protein 18.3g **
Salt 0.29g **
Magnesium 265mg (71%)* **
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Product Info

Enjoy the flavoursome taste of pumpkin all year round (why wait for Autumn?) 9bar's Original Lift Pumpkin Bar is high in unsaturated fats protein and fibre. Pumpkin seeds make up a whopping 20% of this 50g bar and you'll love the sunflower, sesame, hemp and poppy seed blend. This 9bar is perfect if you've got a sweet tooth. There's no carob topping (it's sweet enough already!) so you could even dunk it in your cuppa! It's better than biscuits… Put your feet up and give it a try.


Mixed seeds (sunflower, sesame, dehulled hemp) (52%), Pumpkin seeds (19%), Rice syrup, Vegetable oils (palm, rapeseed), Salt.

For allergens, see ingredients in bold.

Guaranteed Free Of:

Gluten, wheat, egg, yeast and artificial colours and preservatives.

Advisory Information:

May contain traces of other seeds and some natural bits and bobs like husks and stalks. Also, may contain nuts, peanuts, milk and soya.

Suitable for vegetarians and vegans

Customer Reviews
Rated 4.6 out of 5 by 15 reviewers.
Rated 5 out of 5 by Moist, tasty and delicious These really are tasty bars, soft and moist, its nice to know they are healthy too. I will certainly be buying more, my whole family love them. 14 February 2016
Rated 5 out of 5 by I love these as a snack or for 'pudding'. Not too sweet and nice texture. 02 January 2016
Rated 5 out of 5 by Wholesome!! Great snack bar, filling and full of good nuts, although product has Palm oil 22 July 2015
Rated 5 out of 5 by exellent This is an exellent product, i take a couple to work to keep me going. 12 July 2015
Rated 5 out of 5 by Fantastic product High in protein taste really nice and ideal for a sweet tooth, healthier option. Fantastic product. Great quality. Definitely recommend to try it. Definitely ordering more. 17 January 2015
Rated 5 out of 5 by Great handbag snack! The pumpkin 9bars are by far my favourite cereal bars. They taste great without being too sweet and don't have the horrible dry texture that some seed bars do. 28 June 2014
Rated 5 out of 5 by Great taste! I have tasted other cereal/seed bars and found them far too sweet. This bar I really enjoyed and the honey taste gives it a more natural flavour without the artificial sweetness like other products. 14 May 2014
Rated 2 out of 5 by Great product - too expensive It is cheaper to order from the company who make them. Love these taste wise but H & B don't do the peanut one. 12 December 2013
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