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9 Bar Original Lift Nutty 50g Bar

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£1.98  /  100 g 092854


Delivery Options

Standard Delivery £1.99 or Free on orders over £50 - delivery within 5 days

Collect from a local convenience shop for £1.99 or Free on orders over £50 - delivery within 5 days

Next Day Delivery £3.99 or Free when you spend £75. Next Day Delivery available when you order before 7pm

Nutritional Info

Nutritional Information

Per 50g bar: % RDA
(* = Nutrient Reference Value (NRV))
Energy 28kcal (1167kJ) **
Fat 21.0g **
of which saturates 4.0g **
of which monosaturates 8.6g **
of which polyunsaturates 7.5g **
Carbohydrate 12.g **
of which sugars 9.6g **
Fibre 3.8g **
Protein 8.1g **
Salt 0.31g **
Magnesium 133mg (35%)* **
Per 100g: % RDA
(* = Nutrient Reference Value (NRV))
Energy 560kcal (2333kJ) **
Fat 42.1g **
of which saturates 8.0g **
of which monounsaturates 17.4g **
of which polyunsaturates 14.39g **
Carbohydrate 25.6g **
of which sugars 19.4g **
Fibre 7.5g **
Protein 16.1g **
Salt 0.26g **
Magnesium 265mg (70%)* **
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Product Info

This is the nutty 9bar for healthy folk who like a bit of bite with their nutritious snack. Like every 9bar, it contains fibre, and is high in unsaturated fats from nature's best sources (seeds and nuts) but this particular bar features a four-way nutty medley of cashews, pistachios, almonds and hazelnuts. Every nut has its own nutritional benefits, and 9bar have chosen this four wisely for their blend of unsaturated fats. You'll also enjoy tasty sunflowers seeds, natural honey and of course that rich and dreamy dairy-free carob topping. Enjoy at your leisure, because like all 9bars it's wheat-free, gluten-free, dairy-free and free from nasty trans-fats.


Mixed seeds (sunflower, pumpkin, sesame, dehulled hemp) (47%), Cashews (18%), Rice syrup, Sugar, Vegetable oils (palm, rapeseed), Almonds (4%), Brazil nuts (4%), Salt.

For allergens, see ingredients in bold.

Guaranteed Free Of:

Gluten, wheat, egg, yeast and artificial colours and preservatives.

Advisory Information:

May contain traces of other seeds and some natural bits and bobs like husks and stalks. Also, may contain other nuts, peanuts, milk and soya.

Suitable for vegetarians and vegans.

Customer Reviews
Rated 4.3 out of 5 by 7 reviewers.
Rated 5 out of 5 by great tasting bar I have loved these for a long time. I would say however that you should be aware that these bars in a newer (white background) packaging are different and I cannot eat them as they now contain brazil nuts. I am so disappointed! 29 December 2015
Rated 5 out of 5 by 9 bars Great nutty product full of goodness and very tasty. 28 October 2015
Rated 5 out of 5 by Yum yum yum !!! Yum !! Very filling and totally nutritious . Yum 22 July 2015
Rated 4 out of 5 by Very nice Very tasty but 286 calories for one bar it's way too much, so even if I love it I don't think I will buy again. 12 September 2014
Rated 1 out of 5 by Not dairy free Product was useless to me as it was not dairy free as advertised on your site 08 October 2013
Rated 5 out of 5 by 9 Bar These nutty/seed carob bars are full of good stuff and are quite filling, better than a lot of so called healthy bars, which are not when you look at what's in them. They do tend to be on the expensive side though so when they were on offer for 3 for 2 I couldn't resist! 17 June 2013
Rated 5 out of 5 by Delicious! When I opened the packet I didn't feel very hopeful for what I saw within - it looked like a really dense, dull seed bar. But it is absolutely delicious! Very sweet and sticky, and the carob topping tastes just like chocolate. Admittedly it's more expensive than a chocolate bar, but the ingredients you get are so much better than a chocolate bar full of oils, emulsifiers and who knows what else. Yummy! 18 February 2013
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