Creatine occurs naturally within the body to supply energy. It is mainly produced in the liver from the amino acids glycine, arginine and methionine. From the liver it is transported in the blood to the muscle cells. Creatine can also be obtained in the diet by eating fish and red meat. Unfortunately, vegetarians have no significant dietary sources. XMP Creatine Powder is derived from the purest, highest quality creatine monohydrate available. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.
Warnings
Consult a doctor before use if you have or have had kidney disease, are a pregnant or lactating woman or are under medical supervision.Do not use this product if you have diabetes, hyperglycemia or hypoglycemia.
Discontinue use and consult a doctor if adverse reactions occur.
Ingredients
Dextrose, HPLC Pure Creatine Monohydrate, Taurine, Colour (E162), Disodium Phosphate, Trimagnesium Phosphate, Monopotassium Phosphate, Citric Acid, Flavourings.Directions
Blend one heaped teaspoonful with your favourite beverage. For best results use an electric blender and once mixed the product should be consumed within 20 minutes.For optimum results, take as follows:
Phase 1 (Loading): Drink one heaped teaspoonful 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or
6 times daily (100 plus kg), for five days.
Phase 2 (Maintenance): Drink one heaped teaspoonful daily (all weights) for eleven weeks.
Phase 3 (Rest Period): No creatine supplementation for four weeks.
The above three phases can then be repeated.
Each heaped teaspoon contains:
HPLC Pure
Creatine Monohydrate 5000mg
HPLC Pure
Creatine Monohydrate 5000mg
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