Creamy White Bean Dip

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Flavorful dip; serve with crackers, vegetables or pita chips. Similar to hummus spread but lighter.

Ingredients

1 clove garlic

2 Tbsp (10g) parsley sprigs

1 2/3 cups (300g) cannelini beans, cooked, rinsed and drained (one can)

1 Tbsp (15g) fresh lemon juice

2 Tbsp (30g) light sour cream

1 tsp (5g) Tabasco sauce

1/4 tsp (1g) salt

1/4 tsp (1g) pepper

Directions

In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth.

Chill before serving.

Serving size is 2 Tbsp (30g).

Nutrition Facts
Calories: 44
Total Fat: trace
% Calories from fat: 3%
Protein: 3g
Carbohydrate: 8g
Cholesterol: trace
Sodium: 59mg