- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings
Related recipes:
Bananas, Berries,
Beverages, Dairy Foods, Delicious Living Magazine, Desserts, Easy, Egg-Free, Fast, Fruit, Soya, Spring, Summer, Vegetarian, Wheat-Free
This shake produces lots of ooohs and aaahs as little fingers
hit the blender button. Kids think it’s fun to see the bright pink colours they create
in this easy breakfast or snack beverage. Little do they know it’s also providing them
with vitamin C, vitamin A and other key nutrients for energy and health. To freeze bananas,
first peel them and wrap in plastic wrap before stashing in the freezer.
Ingredients
1 cup (240mL) soya or nonfat milk
1/2 cup (120g) lowfat vanilla yoghurt
1 cup (300g) fresh strawberries
1/2 frozen banana, cut into chunks
1 tsp (3g) bee pollen
Directions
Puree all ingredients in a blender until smooth and creamy.
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The information presented in Foodnotes is for informational
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Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2005.