Power-Packed Multigrain Pancakes
- Prep Time: 15 minutes
- Cooking Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings
Get your kids off to a healthy start in the morning with these
power-packed pancakes. Vary this basic recipe by adding berries, bananas, nuts, carob chips or
dried fruit to the batter just before cooking.
Ingredients
3 eggs, lightly beaten
1 Tbsp (10g) brown sugar or dehydrated cane juice
1 Tbsp (15g) baking powder
1 tsp (6g) salt
1/2 cup (60g) whole wheat flour
1/2 cup (60g) unbleached white flour
1/4 cup (20g) rolled oats
1/4 cup (40g) cornmeal
1/2 cup (120g) nonfat plain yoghurt
3/4 cup (180mL) low-fat buttermilk
1 Tbsp (15mL) melted butter or margarine or rape seed oil
Directions
Combine beaten eggs, sugar, baking powder and salt in a large bowl and
stir well.
In a separate bowl, mix together whole wheat flour, unbleached white
flour, oats and cornmeal.
Add yoghurt, buttermilk and melted butter to the egg mixture and stir.
Fold in the flour mixture just until blended. Don’t overmix!
Using a 1/4 cup (60mL) measure, drop batter onto a hot, nonstick
skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and
continue cooking 1 minute longer.
Nutrition Facts
Calories: 292
Fat: 8g
% fat calories: 26%
Cholesterol: 158mg
Fibre: 4g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2005.