Related recipes: Corn-Free, Dairy-Free, Easy, Garlic, Herbs, Low-Carb, Onions, PCC Natural Markets, Sauces and Spreads, Soya, Sweet Potatoes, Vegan, Vegetarian, Wheat-Free
Delicious and very easy to prepare. If you like a milder, and less salty taste, try mellow white or yellow miso instead of red. The tahini can be replaced with roasted soya nut butter if you want a double dose of soya.
2 Tbsp (30g) red miso
3 Tbsp (45g) toasted sesame tahini or soya nut butter
1 Tbsp (15mL) water or stock
A squirt of fresh lemon juice optional
1/4 tsp (0.5g) ground ginger or 1/2 tsp (3mL) fresh ginger
Juice from grated ginger root
1 clove garlic, pressed
1 Tbsp (10g) slivered scallion greens or chives
In a small bowl, combine all ingredients.
Spread on artisan bread, such as sweet potato bread, and serve with soup.
Nutrition Facts
(Analyzed at 6 servings)
Calories: 50
Total Fat: 3g (Saturated Fat 0g)
Cholesterol: 0mg
Sodium: 240mg
Total Carbohydrate: 4g (Dietary Fibre less than 1 gram, Sugars 1g)
Protein: 2g
Copyright © 2004 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Foodnotes.
The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2005.