Garlic Herb Spread

Related recipes: Appetisers, Cheese, Corn-Free, Dairy Foods, Easy, Egg-Free, Fast, Garlic, Herbs, Low-Carb, Low-Fat, Low-Fat and Fast, Onions, Sauces and Spreads, Soya-Free, Spring, Summer, Vegetarian, Wheat-Free

A yummy spread, easy to make and bursting with flavour. Great on crackers, bagels or with vegetables.

Ingredients

1 clove garlic

1/4 cup (10g) basil leaves, or 1 tsp (0.5g) dried basil

1/3 cup (30g) green onions, chopped

1 cup (225g) cottage cheese, lowfat

1/2 cup (75g) feta cheese*, crumbled (2 ounces)

Directions

In food processor, add garlic, basil and green onion; process until finely chopped. Add cheeses; pulse until blended but still chunky.

Chill before serving.

* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

Nutrition Facts
Calories: 33
Total Fat: 1g
% Calories from fat: 39%
Protein: 4g
Carbohydrate: 1g
Cholesterol: 6mg
Sodium: 156mg