- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings
Related recipes:
Berries, Citrus, Dairy
Foods, Delicious Living Magazine, Desserts, Egg-Free, Fruit, Herbs, High Fibre, Low-Fat, Soups, Soya, Summer, Vegetarian
Skip the cooking stage in this luscious summer soup and
you’ve got a refreshing smoothie.
Ingredients
4 cups (520g) blackberries
1/2 cup (120mL) raspberry lemonade
1 1/2 cups (360g) plain nonfat or soyayoghurt
Fresh mint, chopped
Directions
Puree blackberries and lemonade in a food processor or blender.
Pour fruit mixture into a medium saucepan and heat on low for about 5
minutes to blend flavours. Remove soup from burner and whisk in yoghurt. Chill if desired.
Serve topped with fresh mint.
Nutrition Facts
Calories: 172
Fat: 1g
% fat calories: 5%
Cholesterol: 0mg
Fibre: 6g
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