- Servings: 2
- Yield: 2 pie shells
Ingredients
2 1/2 cups (300g) all–purpose flour
1/4 tsp (2g) salt (sea salt if on a corn-free diet*)
3 1/2 Tbsp (45g) sugar
1/2 cup (120mL) rape seed oil
1/4 cup (60mL) ice water
2 Tbsp (30mL) low–fat (1%) milk
Directions
Mix the dry ingredients in a bowl. Slowly add the oil and combine with
a fork. Slowly add the ice water and milk. Use your hands to form a dough.
Separate dough into two balls, wrap tightly with plastic wrap, and
store until needed.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition Facts
Calories: 1,143
Protein: 17g
Fat: 56g
Carbohydrates: 142g
Sodium: 303mg
Cholesterol: 1mg
Fibre: 4g
Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications. Information expires December 2005.