- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings
Related recipes:
Bananas, Berries,
Beverages, Dairy Foods, Delicious Living Magazine,
Easy, Egg-Free, Fast,
Fruit, Low-Fat, Low-Fat and Fast, Soya, Spring, Vegetarian, Wheat-Free
Add protein powder or bee pollen granules to this shake for an
extra energy boost. Peel banana and wrap in plastic before freezing.
Ingredients
1 frozen banana, cut up
1/2 cup (120g) plain nonfat or soyayoghurt
3/4 cup (225g) fresh strawberries
Grated nutmeg
Directions
Combine all ingredients in a blender and puree until smooth and creamy.
Pour drink into a glass and dust with nutmeg.
Nutrition Facts
Calories: 133
Fat: 1g
% fat calories: 7%
Cholesterol: 0mg
Fibre: 2g
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medications. Information expires December 2005.