Low-Fat Recipes Index

Baked Chilli with Beef and Pinto Beans

Baked Fish Sticks or Chunky Chicken Bits

Baked Rice with Fresh Herbs

Banana Berry Nog

Basic Masa for Tamales

Beet Salad

Best Rice Pilaf

Black Bean Lasagna

Blackberry Mint Bisque

Bowtie Pasta with Zucchini, Basil, and Mozzarella

Braised Greens with Lots of Garlic

Broiled Salmon with Lemon Dill Sauce

Cherry Tomatoes Stuffed with Smoked Oysters

Chicken and Pear Skillet Supper

Chicken and Rice Middle East Style

Chicken Brussels Style

Chicken Oriental Stir-Fry

Cinnamon-Raisin Mochi Waffles with Tart-Sweet Apples

Classic Beans and Rice

Classic Bruschetta

Cold Tea Noodles

Couscous with Broccoli and Sesame-Garlic Sauce

Couscous with Tomatoes, Basil, and Lentils

Cranberry Chicken with Apples and Walnuts

Cranberry-Ginger Salmon

Creamy Potato and Leek Soup

Creamy Potato Soup

Creamy White Bean Dip

Crostini with Roasted Eggplant Spread

Crusty Oysters

Curried Turkey Over Rice

Curried Walnut Chicken

Deluxe Halibut

Depression Cake

Falafel

Fancy Grilled Mushrooms

Fantastic Halibut

Festive Rice Stuffing

Fish in Foil

Frijoles Con Queso Dip and Chips

Garlic Herb Spread

Ginger Spice Cookies

Grandma Kirschner’s Date Nut Bread

Grandma’s Coleslaw

Greek Lentil Soup

Greek Rice Casserole with Feta and Artichokes

Greek Spinach Frittata

Greek Style Shrimp

Grilled Oriental Halibut Steaks

Herb Marinated Kabobs with Tofu

Hot Cranberry Ginger Cider

Lamb and White Bean Stew

Lemon Broiled Sole

Lemon Shrimp and Spinach

Lemony Shrimp Skillet

Lentil and Sausage Soup

Lentil Soup with Smoked Turkey

Linguine with Ricotta and Artichokes

Macaroni and Cheese

Mango Madness

Mexican Rice Casserole with Chiles and Cheese

Minestrone

Mom’s Macaroni Salad

Moroccan Chicken Soup

My Mother’s Lentil Soup

Oatmeal with Cranberry and Brown Sugar

Orecchiette with Broccoli Rabe

Orecchiette with Mushrooms and Artichokes

Pasta Arrabbiata

Pasta Fagioli

Pears with Chocolate Maple Mousse

Penne with Chard, Tomatoes, and White Beans

Peppermint Thai Dumplings

Pho American Style

Quick Bean and Cheese Burrito

Quick Tortellini Soup

Red Potato Salad

Rice Noodle Salad

Risotto con Fagioli

Roasted Garlic Mashed Potatoes

Roasted Pepper and Tortellini Soup

Roasted Plum Tomatoes

Roasted Red Pepper Soup

Roasted Vegetables

Sage and Onion Focaccia

Sautéed Chicken with Pear Raspberry Sauce

Scallops in White Wine

Sesame Noodles (cold)

Sesame Prawns

Shiitake Dumplings

Shrimp and Couscous Salad

Skillet Stew

Spanish Rice

Spicy African Chicken Peanut Soup

Spicy Black Bean Chilli

Spicy Cabbage Wontons

Spicy Thai Noodles

Split Pea Soup

Split Pea Soup with Herbes de Provence

Stuffed Shiitake Mushrooms

Super Chilli Con Carne

Sweet and Sour Cabbage

Sweet and Sour Salmon

Tex-Mex Couscous with Cilantro

Tofu Cream Dressing

Turkey Breast with Herbed Apricot Glaze

Turkey Soup with Angel Hair Pasta

Tuscan White Bean and Tuna Salad

Tuscany Bean Soup

Uncle Bob’s Baked Beans

Vegetable Beef Soup

Vegetable Medley Chicken Noodle Soup

Vegetarian Cassoulet

Vegetarian Fried Rice

Whole-Grain Pizza Dough

Winter Vegetable Soup