Sprouted-Grain Bread

Top a slice of sprouted-grain bread with sautéed spinach, onions, and tomato for a delicious snack.

Sprouted-grain breads are made from sprouted wheat, spelt, kamut®, or other grains. Some say they are easier to digest because sprouting converts some of the complex starches to simpler sugars.

Varieties

Sprouted-grain bread is available in rolls and loaves of various shapes and sizes, and may contain a variety of grains.

Buying and storing tips

Buy sprouted-grain bread in the bakery or bread section of most health food stores and supermarkets. Store in a plastic bag at room temperature, and use within a few days.

Preparation, uses, and tips

Spread sprouted-grain bread with almond butter and honey. Or, top with sautéed spinach, onions, and diced tomato.

Nutritional Highlights

Sprouted-grain bread, 1 slice (wheat)
Calories: 77
Protein: 4.0g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 3.0

Health benefits and concerns

Health benefits and concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2005.