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Sports gels are an easy-to-transport source of energy enjoyed by many athletes.
Sports gels are concentrated carbohydrates designed to provide athletes with immediate energy during intense athletic activity. They are excellent sources of carbohydrates, providing fast fuel that is quickly absorbed into the body for energy. Sports gels are also designed to quickly replenish glycogen stores before, during, and after intense exercise to boost recovery. Many people find them easier to eat and digest than energy bars and sports drinks, and they can be easily consumed during races and other competitive events. They may also contain herbs and supplements.
Sports gels are available in a variety of flavours, including chocolate, vanilla, and various fruit flavours. They come in individual foil packet servings that contain 1–2 oz. (28–57g) of gel.
Use sports gels during sporting events, or anytime a non-perishable, easy-to transport source of energy is required, such as on camping trips or long bike rides or hikes.
Sports gel, 1 pouch (27g)
Calories: 100
Protein: 0.0g
Carbohydrate: 25g
Total Fat: 0.0g
Fiber: 0.0g
Nutritional content varies among products.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2005.