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To enhance their nutty flavour, sesame seeds can be toasted in a dry skillet over medium heat until golden brown.
Sesame seeds probably originated in Asia or East Africa; their use for food and oil dates back to 3000 BC in China. Sesame seeds are widely used in Asia, Africa, and throughout the Middle East, and are cultivated throughout Asia, India, and Africa. The seeds some from an erect annual plant (Sesamum indicum).
Sesame seeds come in shades of black, brown, and yellow as well as the more common beige variety.
To enhance the nutty flavour, sesame seeds can be toasted in a dry skillet over medium heat until golden brown. Sesame seeds can be used to garnish sweet and savory dishes and are used in baking. Raw or roasted sesame seeds can be ground into a popular sesame paste called sesame seed butter or tahini. Sesame gomasio, a mixture of sesame seeds and a small amount sea salt, is used as a seasoning on grains, pasta, and vegetables. Toasted sesame oil is used in Asian cooking for its rich flavour and aroma.
Sesame seeds (whole, dried), 1 Tbsp (8g)
Calories: 51
Protein: 1.6g
Carbohydrate: 2.1g
Total Fat: 4.5g
Fiber: 1.06g
Health benefits and
concerns for nuts and seeds
Many health benefits and concerns associated with this food are applicable to other nuts and
seeds. Read about health benefits and concerns
for nuts and seeds for a full description.
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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2005.